Sadie P
What are the little things that you do to make life feel that bit better?I think I’m quite good at looking after myself (after years of self discovery and learning). I enjoy running - aiming for at least 3-4 miles a week. I walk the dog, although the best walks are the scenic ones near water and in the woods/open fields. I journal as often as I can - not always daily, but frequently. I read books (but often get distracted and end up doom scrolling my phone). However the phone is a source of helpful resources as I listen to audiobooks and podcasts. My favourite podcast is Parenting Hell which has me laughing out loud. Spending time with friends, having a coffee and catch up is always conducive to my wellbeing - as a single parent who works from home - I recognise the days without adult interaction in person, are not my happiest days!