Diary entries cover a variety of topics, some of which you may find triggering. These topics include self-harm, suicide and domestic violence.

9 Jun 2025

Q&A

Ana Q

Do you invest the same amount of time into your mental health, as you do into your physical health or career?

No, I don't allocate same amount of time for mental health like physical health. Physical health can be seen but not the mental health and that's why most of the time it over looked by patient as me. In my case, due to several physical health issues my mental health deteriorate. Also, the medications for my physical health help me to deteriorate my mental health. So, don't have any time to focus on my mental health.

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Use Ana Q's words in your own research or editorial

Changing Realities (2023), Ana Q. https://changingrealities.org/e/RU7kv (09 Jun 2025)

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