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Diary entries cover a variety of topics, some of which you may find triggering. These topics include self-harm, suicide and domestic violence.
19 May 2025
Q&A

Aurora T

How have you found the process of getting the right support for your mental health in your area?

It was a bit of a blur for me. I was put on antidepressants at the time but I had to speak to my GP about my mental health. He could see the state I was in and agreed I could have help. I was signposted to different organisations and put on a waiting list to see a counsellor. My GP warned me that I would be flagged by social services. At one point I had my own family support worker who organised weekly food deliveries. This was over the pandemic. It was a while before I saw a counsellor online and I only had 6 sessions before they stopped. I received support quickly and was grateful for the support I received. I’m not sure about now. I think there have been lots of changes to the system.

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Use Aurora T's words in your own research or editorial
Changing Realities (2023), Aurora T. https://changingrealities.org/e/chPz2 (19 May 2025)
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