Diary entries cover a variety of topics, some of which you may find triggering. These topics include self-harm, suicide and domestic violence.

10 Jun 2025

Q&A

Sandra L

Do you invest the same amount of time into your mental health, as you do into your physical health or career?

No I don't but I am trying my best to invest in my mental health now as I am hearing and learning so much about mental health now, all thanks to all the organisations I am in for giving us knowledge of what mental health is, I for one didn't realise what mental health was, coming from Africa, but now I know what it is and I'm paying attention to it but still not as much as my physical activities but I know I'll get there soon.

Cite this entry

Use Sandra L's words in your own research or editorial

Changing Realities (2023), Sandra L. https://changingrealities.org/e/nLW8z (10 Jun 2025)

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